Goal setting makes the mind focussed, thereby reducing mental chatter making it happy.
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![If you want to live a happy life, tie it to a goal, not to people or objects. [Albert Einstein]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglW1gxFFT39OHRjB6Xq0DZSYM6Hjqxxmg3Ip88Lph77-3MHHyhCPdD1_EtiOyvUXcez_Rz9GzWY2_caP6DxP6UcgpZf_EsxRqlps0bqwygzAdkabc08eig3qp8_rprWPjmCjSd/s1600-h/image%25255B3%25255D.png "image")